Food Diary with Calorie Tracking
Log daily meals and drinks with automatic protein and calorie calculations against your target.
This food diary template helps you track every meal and snack throughout the day with portion sizes and nutritional data. It includes a food reference list and automatically calculates totals against your daily calorie goal, making it easy to stay accountable to your nutrition targets. Perfect for anyone managing their diet, training for fitness goals, or monitoring food intake for health reasons.
What's inside
- Daily meal and snack logging with serving sizes
- Automatic calorie and protein calculations via VLOOKUP
- Customizable food reference list for quick selection
- Daily total vs. calorie goal comparison
- Pre-populated food database with nutritional values
Download this template
.xlsx · 3 sheets · included with lifetime access
More in Health & Wellness
Health & WellnessAllergy Trigger & Response Graph
Map your allergy triggers against symptoms to identify patterns and manage reactions effectively.
- Trigger-symptom cross-reference grid
- Visual pattern identification
- Customizable trigger and symptom categories
Health & WellnessBlood Pressure Chart
Track and visualize daily blood pressure readings with automated averaging and trend analysis.
- Automatic calculation of systolic and diastolic averages
- Visual chart displaying BP readings over time
- Date-based logging with BPM tracking
Health & WellnessBlood Pressure Chart
Track daily blood pressure readings with automatic averages and trend visualization.
- Automatic average calculations for systolic and diastolic readings
- Min/max tracking to identify concerning spikes
- Visual chart for trend analysis
Health & WellnessBlood Pressure Log
Track systolic and diastolic readings daily to monitor heart health and medication effectiveness.
- Systolic and diastolic reading columns
- Target threshold comparison
- Daily entry structure