Nutrition Worksheet - Weekly Food Diary & USDA Tracking
Track daily food intake across food groups and compare eating patterns against USDA recommendations.
This nutrition worksheet helps you monitor what you eat throughout the week by recording daily food group consumption. It includes a detailed food diary for tracking meals and a comparison sheet that measures your average intake against USDA recommended servings, making it easy to identify nutritional gaps and adjust your diet accordingly.
Ideal for individuals managing health goals, dieters, or anyone seeking better nutritional awareness. The template eliminates guesswork about whether you're meeting daily nutritional targets and provides clear visual feedback on your eating patterns.
What's inside
- Daily food group tracking across 5+ days
- USDA recommended servings reference
- 5-day average calculations
- Multiple diary entry templates
- Automatic SUM calculations for totals
Download this template
.xlsx · 3 sheets · included with lifetime access
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