Weight Training Plan & Fitness Tracker
Track workouts, diet, weight, and body composition with integrated training schedules and measurement logs.
This comprehensive fitness template combines multiple training phases with detailed workout planning sheets. It includes a structured diet plan tracker with calorie counting, weight and measurement logging, and body fat percentage estimation using the Jackson & Pollock skinfold method. Perfect for personal trainers, athletes, or anyone committed to tracking progress across training, nutrition, and body composition metrics.
What's inside
- Multi-week training plan templates
- Daily diet plan with breakfast, lunch tracking and calorie totals
- Weight and measurement logging
- Body fat percentage estimation using skinfold method
- Formula-based calculations for averages and conditional logic
Download this template
.xlsx · 5 sheets · included with lifetime access
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