Workout Chart & One Rep Max Calculator
Track weekly weight training progress and calculate maximum strength lifts with safety guidance.
This template helps you structure and monitor your weight training routine across the week. It includes a workout chart for logging sessions with time blocks and a dedicated one-rep max calculator to determine your maximum safe lifting capacity for each exercise.
Perfect for fitness enthusiasts, gym-goers, and strength athletes who want to systematize their training, ensure progressive overload, and maintain safe lifting practices with spotter reminders.
What's inside
- Weekly workout chart with time slot scheduling
- One rep max (1RM) calculator for strength assessment
- Built-in safety guidance and spotter reminders
- Time-based session logging
- IF formulas for dynamic calculations
Download this template
.xlsx · 2 sheets · included with lifetime access
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